A large part of the population suffers from overweight.Experts offer different ways to reduce excess.As a rule, all quality-drawn methods are gradually guaranteed to lose weight loss.But usually people do not want to wait, even if they have been collected for years, they want to lose all kilograms.Express diets search begins with promising titles.An example is a serious buckwheat.You will find many feedback about the wonderful features that guarantee a speedy weight loss on the Internet.How effective and safe is the body?Which rules will be forced to follow?How to leave the diet?We will report these and other issues in the article.
The rules of adaptation with a diet
The buckwheat can be used as an unloading version that lasts a 3-5-day diet to lose weight.Especially continuously declares that they have long lasted weight, 7 or 14 days.
The list of products consumed is very limited, one of the main is: Buckwheat bushing.His number per day is not limited: You can use as much as you want as hunger.But real reviews say that every day is less and less, less and less, the porridge is the most hated product in the diet.This effect is based on the diet.
The recipe is the same day to correct the baborless strip: grain is hot, but poured with boiling water, poured in one or two.Should be under the cover in the night.In the morning, volume will increase, swelling, absorbing all the juice, will be suitable for food.Daily menu is allowed to add less fatty kefir, a small amount of fruit-1-2 pieces.
What should be excluded from the diet?
The diet in the evaporated buckwheat is very small, very limiting the daily menu.Although some options allow the use of additional products, their list is also cut.Completely refuse products:
- butter and vegetable oil;
- salt, spices, sauces, spices;
- Half-cut products, smoked fish and meat, sausages, cheeses;
- Fast food;
- Flour and sweets, sweets;
- Alcoholic beverages.
In fact, a list of "prohibited" products is great.It is easier to say that food is forbidden in the diet and everything other than the products.And this is a list of small fruits, small fruits.
Supporters of these equipment claim that the transfer of the diet is extremely easy, it does not need to be hungry.But doctors are ready to argue.Such restrictions will not benefit from health, psychologists or physically.
Society products
A monotonous diet in a few days can be bored, will not be able to catch it within a month, then will hurt more than good.Therefore, the creators of the methodology decided to provide several additional products.Thus, the list of the main products is as follows:
- Pure drink -Kruitless water;
- fat-free kefir 1%;
- Additions, sweeteners, fillers, fat-free yogurt to 1%;
- Apple is in some dietary choices.
The weekly diet is tougher, it only allows buckwheat and kefir.Additional products, like apples, have been presented for a long time.
What can you drink?
The diet in the evaporated buckwheat allows you to use clean drinking water and low -fat kefir.This will help the body's fluid needs to make a sense of a slightly hunger.In addition, clean drinking water has the following positive effect on the body:
- Stimulates mental activity.
- Improves the production of enzymes.
- Enables the immune system, reduces the likelihood of colds, viral, infectious diseases.
- Helps improve skin condition.
- Increases the performance, reduces fatigue.
- Reduces weight.
- Regulates the level of blood pressure.
- Participates in the work of the gastrointestinal tract, normalizes digestion.
- Prevents premature aging.
- Improves combinations, cartilage, tendons.
- Reduces the possibility of diseases and kidneys of urinary tract.
- Stimulates the gastrointestinal tract, eliminates constipation.
- Helps reduce cholesterol levels.
The norm of the water is individually, an average of 30 million kilograms per kilogram.At least one and a half liters of a day should drink clean drinking water.
How much can you eat buckwheat?
The amount of the buckwheat grain on the day is determined by the type of diet:
- The harshly covers the use of buckwheat and drinking water, so the amount is not limited.
- The introduction of additional products leads to an increase in the caloric content of the diet, a decrease in the amount of 150-250 grams per day.This figure is not dried and dried, but dry.
The grain school should be divided into four main food.If the dietary plan allows you, you can bite with yogurt or kefir and apple.
The three-day diet can only be prepared for buckwheat and water, but then additional products should not fail.Power supporters say the kefir-heated diet is easier, allows you to get rid of a few additional kg.However, as a rule, as an extreme water and muscle mass, returns the weight.
Types of buckwheat
The buckwheat is a few species in the diet.Varies depending on the products consumed, duration, body effects.There are the following three areas:
- A mono point that provides buckwheat and feeding in drinking water.
- Vegetables, fruits, dried fruits, kefir, yogurt, avocado allowing food to eat in the middle parts.
- A diet that provides three meals a day without a snack.Daily diet, green tea, low-friendly cutting cheese, dried fruits are allowed to add a little fruit.
The diet of the buckwheat can be prepared for 3, 5, 7, 14 days.The term independent growth can lead to irreparable health results.Therefore, it is better to use standard, time-test methods to work for a long time.For example, a set of proper nutrition and psychology.Guarantee a stable conclusion: a noticeable weight loss and effect protection.
5 days buckwheat bucket diet
During 5 days, the buckwheat and the bucket diet is practically not different from the previous choice.However, there are additional products, kefir, yogurt, sweetened fruits, greens.It is more precautions, but not to follow him more than the specified period.You can also use a kefir heated diet with apples.
After 5 days you can reduce weight due to water and muscle mass.The supporters of this diet note that during the diet, there is a decrease in performance, division, depressive state, indifference.Therefore, physical activity, training will no longer stay.This is the main deficiency of all mono -diats: the weight loss is due to the oil layer, but does not happen according to the muscles.
7 days buckwheat bucket diet
For 7 days a buckwheat, the diet is a longer, complex choice.Only the buckwheat can't be based on the bucket, it is necessary to add fruit and vegetables, kefir and yogurt.To save digestion, you need fiber and plant fibers to normalize the work of the gastrointestinal tract.
The approximate diet may be as follows:
| 1-4 days |
|
| 5-6 days |
|
| 7 days | In the last day, 200 grams of grains and a liter of liri need to be divided into several meals |
A strong feeling of hunger can be drowned with the apple or green tea.
Buckwheat for 14 days Diet
The hardest, most dangerous choice for health is a buckwheat fish for 14 days.Recommended to follow the following recommendations:
- Breakfast should consist of 50 grams of buckwheat and a glass of kefir.
- The second breakfast is kefir or low -fat yogurt.
- For dinner - buckwheat and green tea.
- Green apples for noon snack.
- .Lyozhin - looks like breakfast.
In a daily diet, you can present products, fruits and vegetables allowed if you like.The main thing is to watch the calorie content of the diet.
Is it possible to eat fruit in a buckwheat diet?
Buckwheat, the diet allows you to add a small amount of fruit to the diet:
- pineapple;
- orange;
- Grapefruit;
- pear;
- lemon;
- Apple.
Some food options are allowed to use light, dry fruits and nuts: dried apricots, raisins, plums, walnuts, almonds, nuts.The main thing is to follow the size of the parts, to enter the daily calorie degree.
Fruits allow you to fight hunger.However, they are invaluable vitamins, minerals, nutrients for the body.This is a long buckwheat baboy with a diet, is important for more than 3-5 days.
How many kilograms can you fall into Karabakh?
The results of the diet depend on the proportion of the value of the individual, the existing overweight, body mass index value, muscle and fat mass.As already mentioned, this type of food can reduce weight, but will no longer leave the liquid and muscle mass.This error is considered dangerous to health.
It is important to lose weight, the leaves of the oil layer, especially the visceral oil.Gathers in human organs, breaks their activities.Therefore, experts do not recommend a buckwheat, do not recommend the diet, other, more careful but effective methods.
Counter-contrastingations
Such nutrition is contraindicated:
- With the participation of the following diseases: diabetes, stomach ulcers, gastritis, guts, metabolic diseases, diseases of the gastrointestinal tract, the diseases of the cardiovascular system;
- With such physiological restrictions: age 18 years old, menopause, pregnancy, lactation, postoperative rehabilitation;
- If it depends on the concentration of work, action, good, the concentration of attention, is associated with a high level of physical activity.
Dine on the same product day is a real torture for a person and body.This buckwheat can cause a secondary feed of various diseases related to the development of hypoglycemia, vitamins and nutrients.Why did he put experience in health?
Voices
GUKS have very useful features:
Buckwheat, another advantage of the diet is its existence.Special dietary foods are not needed to order over the Internet, because the buckwheat is in any store.
Curer
No matter how much bread is not, it is not necessary not to overcome it.It is full of hypovitamitaminosis, because there are insufficient amounts of vitamins and minerals.A buckwheat is in a diet, the daily calorie of the diet is very low, it has a negative impact on the work of the internal organs, slows up metabolism.
This type of diet contains opposite hints.Diabetes, hypertension, in gastrointestinal diseases, pregnant and lactating women are prohibited.At the end of the diet, the old meal habits immediately return, but also reduced kilograms.This can create violent intoxication.
Opinion
If the weight loss terms are very limited, weighing a significant event or vacation, urgently lose KG and enter your favorite clothes, and then the buckwheat will help.You can go down to 7 kg in a week.However, it is meaningless to last for a long time: the body is used to this, the process of weight loss is stopped.Long-term stay in such nutrition can cause dietary depression due to lack of taste elements: Receptors do not have an abundance, emotional background and psychological activities are reduced.Therefore, if the option stood over this weight loss method, you should first try to sit within 1-2 days.If the body responds to a normal change in a diet, you can continue the diet.It is more recommended to stop this diet with small items.
- It is the lowest product among complex carbohydrates while providing good saturation;
- Helps protect the feeling of saturation for a long time;Buckwheat is a porridge hypoalerjenic, any person can be suitable as fasting day;
- Proper preparation and have many useful items in this situation, keeps very useful items